Sleep is fascinating to me … I wish people understood themselves better and judged themselves less and worried about things they can’t control less and also had a perspective on sleep and rest that was more about how they were executing while awake versus how little they slept … it’s a fascinating topic on not only the allocation of time level but what leads many to not get quality of sleep …make sure you’re balanced and happy!!!
Thanks for watching!
Join My Discord!: https://www.garyvee.com/discord
Check out another series on my channel:
Keynotes: https://www.youtube.com/watch?v=6vCDlmhRmBo&list=PLfA33-E9P7FCEF1izpctGGoak841XYzrJ
NFTs: https://www.youtube.com/watch?v=AwMJ6bScB2s&list=PLfA33-E9P7FAcvsVSFqzSuJhHu3SkW2Ma
Business Meetings: https://www.youtube.com/watch?v=wILI_VV6z4Y&list=PLfA33-E9P7FCTIY62wkqZ-E1cwpc2hxBJ
Gary Vaynerchuk Original Films: https://youtube.com/playlist?list=PLfA33-E9P7FAvnrOcgy4MvIcCXxoyjuku
Trash Talk: https://youtube.com/playlist?list=PLfA33-E9P7FDelN4bXFgtJuczC9HHmm2-
WeeklyVee: https://youtube.com/playlist?list=PLfA33-E9P7FBPjdQcF6uedz9fdk8XKn-b
Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX, the CEO of VaynerMedia and the Creator & CEO of VeeFriends.
Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business – he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Whether its emerging artists, esports, NFT investing or digital communications, Gary understands how to bring brand relevance to the forefront. He is a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, Snapchat, Coinbase and Uber.
Gary is an entrepreneur at heart — he builds businesses. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia which has offices in NY, LA, London, Mexico City, LATAM and Singapore. VaynerMedia is part of the VaynerX holding company which also includes VaynerProductions, VaynerNFT, Gallery Media Group, The Sasha Group, Tracer, VaynerSpeakers, VaynerTalent, and VaynerCommerce. Gary is also the Co-Founder of VaynerSports, Resy and Empathy Wines. Gary guided both Resy and Empathy to successful exits — both were sold respectively to American Express and Constellation Brands. He’s also a Board Member at Candy Digital, Co-Founder of VCR Group, Co-Founder of ArtOfficial, and Creator & CEO of VeeFriends. Gary was recently named to the Fortune list of the Top 50 Influential people in the NFT industry.
In addition to running multiple businesses, Gary documents his life daily as a CEO through his social media channels which has more than 34 million followers and garnishes over 272 million monthly impressions/views across all platforms. His podcast ‘The GaryVee Audio Experience’ ranks among the top podcasts globally. He is a five-time New York Times Best-Selling Author and one of the most highly sought after public speakers.
Gary serves on the board of MikMak, Bojangles Restaurants, and Pencils of Promise. He is also a longtime Well Member of Charity:Water.
Thanks for watching!
Join My Discord!: https://www.garyvee.com/discord
Check out another series on my channel:
Keynotes: https://www.youtube.com/watch?v=6vCDlmhRmBo&list=PLfA33-E9P7FCEF1izpctGGoak841XYzrJ
NFTs: https://www.youtube.com/watch?v=AwMJ6bScB2s&list=PLfA33-E9P7FAcvsVSFqzSuJhHu3SkW2Ma
Business Meetings: https://www.youtube.com/watch?v=wILI_VV6z4Y&list=PLfA33-E9P7FCTIY62wkqZ-E1cwpc2hxBJ
Gary Vaynerchuk Original Films: https://youtube.com/playlist?list=PLfA33-E9P7FAvnrOcgy4MvIcCXxoyjuku
Trash Talk: https://youtube.com/playlist?list=PLfA33-E9P7FDelN4bXFgtJuczC9HHmm2-
WeeklyVee: https://youtube.com/playlist?list=PLfA33-E9P7FBPjdQcF6uedz9fdk8XKn-b
Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX, the CEO of VaynerMedia and the Creator & CEO of VeeFriends.
Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business – he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Whether its emerging artists, esports, NFT investing or digital communications, Gary understands how to bring brand relevance to the forefront. He is a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, Snapchat, Coinbase and Uber.
Gary is an entrepreneur at heart — he builds businesses. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia which has offices in NY, LA, London, Mexico City, LATAM and Singapore. VaynerMedia is part of the VaynerX holding company which also includes VaynerProductions, VaynerNFT, Gallery Media Group, The Sasha Group, Tracer, VaynerSpeakers, VaynerTalent, and VaynerCommerce. Gary is also the Co-Founder of VaynerSports, Resy and Empathy Wines. Gary guided both Resy and Empathy to successful exits — both were sold respectively to American Express and Constellation Brands. He’s also a Board Member at Candy Digital, Co-Founder of VCR Group, Co-Founder of ArtOfficial, and Creator & CEO of VeeFriends. Gary was recently named to the Fortune list of the Top 50 Influential people in the NFT industry.
In addition to running multiple businesses, Gary documents his life daily as a CEO through his social media channels which has more than 34 million followers and garnishes over 272 million monthly impressions/views across all platforms. His podcast ‘The GaryVee Audio Experience’ ranks among the top podcasts globally. He is a five-time New York Times Best-Selling Author and one of the most highly sought after public speakers.
Gary serves on the board of MikMak, Bojangles Restaurants, and Pencils of Promise. He is also a longtime Well Member of Charity:Water.
I Just graduated college two months ago I work in nine to five and then I do this almost 30 40 hours a week? Yes, how do I kind of balance that whole social life as well as the grind and the work ethic by not doing this for 30 40 hours a week on weeks that you feel it because it's like I work the nine to five So I come home I eat I hang out and from 11 to four in the morning I'm back working then I sleep for four hours and I just keep that side. Yeah, I Don't think four hours is the greatest number. Everybody's body's a little bit different, but in a week where you feel a little burnt out, it's okay that you don't do it at all. The world's not gonna stop if you don't go that hard.
I'd rather you spend a couple more hours on sleep and a little less time on hanging out. If you're home from 5 30 to 11 before you're working, that's a lot of leisure time with a side hustle that you're cutting it to sleep. I'd rather you hang out for one less hour and get five hours sleep. I'll give you the update next year.
👏
Thanks so much my brain hurts 🤕 Elon n I have to have a conversation 😘🤔🥰🥱😴
No need to go that hard. He says it well.
I go to college full time and work full time while also going to the gym for roughly an hour or more and im still able to sleep around 7 hours. I also cook most meals. I find fun in learning and exercising instead of playing video games and watching youtibe for hours like a used to. But it doesnt feel like im working that hard because my definition of whats fun/enjoyable has changed completely. I've always been tired all the time though. Idk whats wrong eith me lmao
Perfectly understand that dude hustle ❤
Guys dont forget if you get such little sleep it really affects your testosterone badly…
Does anyone know how to convince ur self to wake up to ur alarm, else im sleeping 9+ hours
how come this is advice someone can't figure out on their own ><
With this economy he should be sleeping more and relaxing hanging out very limited ones month remember the economy is very bad for everyone
I just started a motivational podcast how do I keep my audience interested if im jus talking bout life?
Gary is the man and I do love how he expresses get at least another hour of sleep. 4 hrs is bare minimum and not ideal for optimal performance on a daily grind. So much respect for Gary Vee 💜
I used to not prioritise sleep but I realised I was being foolish with time. Sleeping well helps my creativity, cognitive skills and focus
I work 7 days but sundays I work like 6-8 hours and evenings off hours rest of the day I spend with family or friends relax during the week till saturday I double shift it sleep 5 hours eat healthy try to get some work out in too sometimes I go home for a couple of hours to take a nap then go to my next job abit late and stay alittle late too lol
Yes!!!! Absolutely agree!!!!! I’m 50, sleep mode! And if someone doesn’t wanna do 9 to 5 their whole life and they want extra income let’s collaborate 😎
Sleep is fascinating to me … I wish people understood themselves better and judged themselves less and worried about things they can’t control less and also had a perspective on sleep and rest that was more about how they were executing while awake versus how little they slept … it’s a fascinating topic on not only the allocation of time level but what leads many to not get quality of sleep …make sure you’re balanced and happy!!!