Sleep is fascinating to me … I wish people understood themselves better and judged themselves less and worried about things they can’t control less and also had a perspective on sleep and rest that was more about how they were executing while awake versus how little they slept … it’s a fascinating topic on not only the allocation of time level but what leads many to not get quality of sleep. Also this last week was busy and I got less at #cannes2023 but I didn’t judge myself in the micro of just one week, I am fascinated by people’s ability to beat themselves up, let’s make a commitment to be kinder to ourselves this Tuesday 💛☀️☀️☀️☀️
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Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX, the CEO of VaynerMedia and the Creator & CEO of VeeFriends.
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I've never compromised on sleep ever. You know a lot of people know me as like I go hard and I'm who I am but the reality is I will sleep 10 hours a day if that's I listen to my body very well if I can go hard great like this week look I got a lot to do this Saturday if I have to sleep 14 hours to like make up for it like I've never thought like not sleeping is gonna make me successful. it's more while I'm awake I need to be productive and make happen. it's very easy for me I go out like a light I sleep all the way through and I've always thought that it was because my energy was always in a good place I'm too detached for my professional career so I don't have a lot of anxiety there and then everything else I really care about only is just the health and well-being of my family and I've been very fortunate Honestly, I have a level of gratitude and even guilt on how well I sleep you know I'm just very thankful.


13 thoughts on “Why i have great quality of sleep”
  1. Avataaar/Circle Created with python_avatars Dewa Debadon says:

    Daily Positivity Energy! Thanks Gary!

  2. Avataaar/Circle Created with python_avatars MICHAEL JOSHUA says:

    this man is such a king GOD BLESS GARY

  3. Avataaar/Circle Created with python_avatars Kristen Pugh says:

    @garyvee what is on your hat??

  4. Avataaar/Circle Created with python_avatars Billie Mathews says:

    I had insomnia at one point due to an injury. Gary is right about listening to your body. When my body was healed, my insomnia resolved. Always listen to your body.

  5. Avataaar/Circle Created with python_avatars B R says:

    It's great that you look after yourself and not just hassle like mad! It's a healthy attitude to have

  6. Avataaar/Circle Created with python_avatars Cynthia Robertson says:

    Yes, sleeping is when our bodies heal!

  7. Avataaar/Circle Created with python_avatars Jo Woo says:

    Want sleep..? dont have kids haha

  8. Avataaar/Circle Created with python_avatars Claudia Arroyo says:

    Totally my mantra. Listen to your body, it will tell you what you need.

  9. Avataaar/Circle Created with python_avatars Rk Stark says:

    You got a cold or sore throat?

  10. Avataaar/Circle Created with python_avatars Producers United says:

    My man

  11. Avataaar/Circle Created with python_avatars Beyond The Leading Edge says:

    I thank you for this because I've had sleep problems for years because I am too attached to all the work stuff. I will let that go so I can be better rested and therefore handle my business better.

  12. Avataaar/Circle Created with python_avatars She Is Blessed says:

    I didn't think he sleep cause he always go hard.

  13. Avataaar/Circle Created with python_avatars Uriel EaAbzu says:

    Genetics have a huge play on this from what my recent test showed me.

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